Indian Journal of Science and Technology

Abstract

The purposes of this study are to develop a phased training group program and present specifically an optimal demonstration program in order to improve the performance ability of Taekwondo demonstration athletes, which were developed through deducting the determinants of demonstration performance ability of Taekwondo demonstration team. This study was conducted with the men's demonstration team that participated in the phased training group program development for an improvement in Taekwondo demonstration performance ability. This study measured the 12 people from the training group demonstration team and the 12 people from the control group demonstration team at C University, who gave written consent that they would actively participate in the study. The findings thereof were consistent with the findings of the previous studies. However, it is believed that the findings thereof were also consistent with another argument of the previous studies that the muscular improvement speed would be slower with a longer exercise period. The training group had a high degree of improvement in physical strength until the third measurement after 24 weeks. The reason hereof is that they conducted the training by adjusting the intensity and frequency gradually since they could do the basic Taekwondo training together with the physical strength training at the basic phase of program. On that account, it will be imperative to improve the exercise ability with various changes in exercise type, exercise program type and order, break time between sets and frequency.
Keywords: Demonstration, Performance Training, Optimal Program, Taekwondo